You can start by asking friends or family members, or check online resources for psychotherapists in your area who offer psychotherapy related to your issue of concern. Ask yourself: is this someone you feel a connection to, does the person seem kind and non-judgmental, and could you share your thoughts and feelings comfortably? Call the therapist and have a brief conversation, ask questions about their education, credentials, what they enjoy about their profession, what was their most recent professional development. Ready to connect? Have questions? Give me a call at (905) 351-4225.