According to research most people attend individual psychotherapy for 5-8 sessions depending on the situation. Couples often need ten or more sessions.
A referral is not required. Clients often come on their own volition, as well as at the suggestion of their family doctor, psychiatrist, other health care professionals, family, and/or friends.
Usually your first appointment will be within one or two weeks.
Call the confidential line at 905 351 4225 and leave a message, or send an email directly to me, at email@example.com. All inquiries will be answered within one business day.